Andrew Hajek 11000m row
11,000
Meters
50:17.7
Time
2:17.1
Pace
646
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 102 |
April 21, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.7 | 11,000 | 2:17.1 | 136 | 766 | 21 | 127 |
| 4:49.6 | 1,100 | 2:11.6 | 153 | 828 | 23 | 121 |
| 4:55.0 | 2,200 | 2:14.0 | 145 | 799 | 22 | 119 |
| 4:54.6 | 3,300 | 2:13.9 | 146 | 801 | 22 | 125 |
| 4:54.8 | 4,400 | 2:14.0 | 145 | 800 | 22 | 127 |
| 4:56.0 | 5,500 | 2:14.5 | 144 | 794 | 22 | 128 |
| 5:24.0 | 6,600 | 2:27.2 | 110 | 677 | 21 | 126 |
| 4:59.7 | 7,700 | 2:16.2 | 138 | 776 | 22 | 129 |
| 5:25.2 | 8,800 | 2:27.8 | 108 | 672 | 19 | 131 |
| 4:59.6 | 9,900 | 2:16.1 | 139 | 776 | 21 | 132 |
| 4:59.1 | 11,000 | 2:15.9 | 139 | 779 | 21 | 132 |
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Workout Graph
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