Andrew Hajek 5500m row
5,500
Meters
22:41.5
Time
2:03.7
Pace
351
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 101 |
April 20, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.5 | 5,500 | 2:03.7 | 185 | 935 | 28 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 29 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 29 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 29 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 29 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 29 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 29 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 29 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 28 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 28 |
| 2:02.8 | 5,500 | 2:02.8 | 189 | 950 | 28 |
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Workout Graph
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