Andrew Hajek 12500m row
12,500
Meters
57:01.6
Time
2:16.8
Pace
727
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1371 |
| Drag Factor | 101 |
April 20, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.6 | 12,500 | 2:16.8 | 137 | 769 | 24 | 127 |
| 5:35.5 | 1,250 | 2:14.2 | 145 | 798 | 25 | 118 |
| 5:39.5 | 2,500 | 2:15.8 | 140 | 780 | 25 | 124 |
| 5:40.0 | 3,750 | 2:16.0 | 139 | 778 | 25 | 126 |
| 5:40.3 | 5,000 | 2:16.1 | 139 | 777 | 25 | 127 |
| 5:41.1 | 6,250 | 2:16.4 | 138 | 774 | 24 | 130 |
| 5:42.6 | 7,500 | 2:17.0 | 136 | 768 | 24 | 127 |
| 5:45.0 | 8,750 | 2:18.0 | 133 | 758 | 24 | 129 |
| 5:45.3 | 10,000 | 2:18.1 | 133 | 757 | 22 | 132 |
| 5:47.4 | 11,250 | 2:18.9 | 130 | 748 | 23 | 129 |
| 5:45.0 | 12,500 | 2:18.0 | 133 | 758 | 24 | 132 |
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Workout Graph
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