Andrew Hajek 8000m row
8,000
Meters
36:00.8
Time
2:15.0
Pace
469
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 102 |
April 18, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.8 | 8,000 | 2:15.0 | 142 | 789 | 21 | 124 |
| 3:31.4 | 800 | 2:12.1 | 152 | 822 | 23 | 120 |
| 3:36.6 | 1,600 | 2:15.3 | 141 | 785 | 21 | 120 |
| 3:35.5 | 2,400 | 2:14.6 | 143 | 792 | 21 | 125 |
| 3:34.3 | 3,200 | 2:13.9 | 146 | 801 | 21 | 127 |
| 3:35.1 | 4,000 | 2:14.4 | 144 | 795 | 21 | 123 |
| 3:36.3 | 4,800 | 2:15.1 | 142 | 787 | 22 | 126 |
| 3:36.7 | 5,600 | 2:15.4 | 141 | 784 | 22 | 125 |
| 3:37.4 | 6,400 | 2:15.8 | 140 | 780 | 23 | 125 |
| 3:38.7 | 7,200 | 2:16.6 | 137 | 771 | 22 | 125 |
| 3:38.9 | 8,000 | 2:16.8 | 137 | 770 | 22 | 126 |
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Workout Graph
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