Andrew Hajek 7000m row
7,000
Meters
30:33.7
Time
2:10.9
Pace
421
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 102 |
April 16, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.7 | 7,000 | 2:10.9 | 156 | 836 | 25 | 123 |
| 3:01.9 | 700 | 2:09.9 | 160 | 849 | 24 | 120 |
| 3:01.1 | 1,400 | 2:09.3 | 162 | 856 | 26 | 119 |
| 3:02.1 | 2,100 | 2:10.0 | 159 | 847 | 26 | 123 |
| 3:01.4 | 2,800 | 2:09.5 | 161 | 853 | 26 | 125 |
| 3:02.5 | 3,500 | 2:10.3 | 158 | 843 | 26 | 125 |
| 3:02.9 | 4,200 | 2:10.6 | 157 | 840 | 26 | 126 |
| 3:04.2 | 4,900 | 2:11.5 | 154 | 828 | 26 | 125 |
| 3:04.8 | 5,600 | 2:12.0 | 152 | 823 | 25 | 126 |
| 3:05.7 | 6,300 | 2:12.6 | 150 | 816 | 26 | 124 |
| 3:07.1 | 7,000 | 2:13.6 | 147 | 804 | 26 | 125 |
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Workout Graph
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