Andrew Hajek 12000m row
12,000
Meters
54:41.0
Time
2:16.7
Pace
698
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1181 |
| Drag Factor | 103 |
April 16, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.0 | 12,000 | 2:16.7 | 137 | 771 | 21 | 123 |
| 5:18.1 | 1,200 | 2:12.5 | 150 | 817 | 23 | 120 |
| 5:24.9 | 2,400 | 2:15.3 | 141 | 785 | 22 | 120 |
| 5:26.7 | 3,600 | 2:16.1 | 139 | 777 | 21 | 123 |
| 5:28.0 | 4,800 | 2:16.6 | 137 | 771 | 21 | 123 |
| 5:28.7 | 6,000 | 2:16.9 | 136 | 768 | 21 | 126 |
| 5:29.3 | 7,200 | 2:17.2 | 135 | 766 | 21 | 126 |
| 5:29.8 | 8,400 | 2:17.4 | 135 | 764 | 21 | 125 |
| 5:32.9 | 9,600 | 2:18.7 | 131 | 751 | 21 | 124 |
| 5:31.9 | 10,800 | 2:18.2 | 132 | 755 | 22 | 124 |
| 5:30.6 | 12,000 | 2:17.7 | 134 | 760 | 22 | 126 |
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Workout Graph
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