Andrew Hajek 11000m row
11,000
Meters
49:33.8
Time
2:15.1
Pace
646
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 102 |
April 15, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.8 | 11,000 | 2:15.1 | 142 | 787 | 20 | 125 |
| 4:49.2 | 1,100 | 2:11.4 | 154 | 830 | 22 | 121 |
| 4:54.3 | 2,200 | 2:13.7 | 146 | 803 | 20 | 125 |
| 4:56.2 | 3,300 | 2:14.6 | 143 | 793 | 20 | 122 |
| 4:55.4 | 4,400 | 2:14.2 | 145 | 797 | 21 | 127 |
| 4:57.7 | 5,500 | 2:15.3 | 141 | 786 | 21 | 119 |
| 4:58.8 | 6,600 | 2:15.8 | 140 | 780 | 21 | 128 |
| 4:59.2 | 7,700 | 2:16.0 | 139 | 778 | 21 | 129 |
| 5:00.6 | 8,800 | 2:16.6 | 137 | 772 | 21 | 128 |
| 5:00.9 | 9,900 | 2:16.7 | 137 | 770 | 21 | 129 |
| 5:01.5 | 11,000 | 2:17.0 | 136 | 767 | 20 | 130 |
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Workout Graph
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