Andrew Hajek 7000m row
7,000
Meters
30:56.5
Time
2:12.6
Pace
416
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 102 |
April 14, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 7,000 | 2:12.6 | 150 | 816 | 25 | 126 |
| 3:00.9 | 700 | 2:09.2 | 162 | 858 | 27 | 127 |
| 3:02.9 | 1,400 | 2:10.6 | 157 | 840 | 26 | 128 |
| 3:04.8 | 2,100 | 2:12.0 | 152 | 823 | 26 | 125 |
| 3:04.8 | 2,800 | 2:12.0 | 152 | 823 | 26 | 128 |
| 3:05.7 | 3,500 | 2:12.6 | 150 | 816 | 26 | 127 |
| 3:06.3 | 4,200 | 2:13.0 | 149 | 811 | 26 | 126 |
| 3:07.5 | 4,900 | 2:13.9 | 146 | 801 | 26 | 126 |
| 3:07.8 | 5,600 | 2:14.1 | 145 | 799 | 25 | 128 |
| 3:07.5 | 6,300 | 2:13.9 | 146 | 801 | 25 | 128 |
| 3:08.3 | 7,000 | 2:14.5 | 144 | 795 | 25 | 126 |
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Workout Graph
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