Andrew Hajek 11000m row
11,000
Meters
51:22.9
Time
2:20.1
Pace
647
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 102 |
April 14, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.9 | 11,000 | 2:20.1 | 127 | 737 | 22 | 121 |
| 4:51.7 | 1,100 | 2:12.5 | 150 | 816 | 25 | 118 |
| 4:54.0 | 2,200 | 2:13.6 | 147 | 804 | 24 | 122 |
| 4:54.8 | 3,300 | 2:14.0 | 145 | 800 | 25 | 124 |
| 4:56.4 | 4,400 | 2:14.7 | 143 | 792 | 24 | 122 |
| 4:58.0 | 5,500 | 2:15.4 | 141 | 784 | 24 | 122 |
| 4:59.5 | 6,600 | 2:16.1 | 139 | 777 | 24 | 123 |
| 5:01.9 | 7,700 | 2:17.2 | 135 | 766 | 23 | 121 |
| 6:53.7 | 8,800 | 3:08.0 | 53 | 481 | 17 | 118 |
| 4:55.3 | 9,900 | 2:14.2 | 145 | 798 | 24 | 124 |
| 4:57.6 | 11,000 | 2:15.2 | 141 | 786 | 22 | 125 |
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Workout Graph
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