Andrew Hajek 8000m row
8,000
Meters
36:24.9
Time
2:16.5
Pace
465
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 102 |
April 13, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.9 | 8,000 | 2:16.5 | 137 | 773 | 22 | 126 |
| 3:35.4 | 800 | 2:14.6 | 143 | 793 | 24 | 123 |
| 3:36.3 | 1,600 | 2:15.1 | 142 | 787 | 23 | 125 |
| 3:37.9 | 2,400 | 2:16.1 | 139 | 776 | 23 | 124 |
| 3:37.8 | 3,200 | 2:16.1 | 139 | 777 | 23 | 124 |
| 3:37.9 | 4,000 | 2:16.1 | 139 | 776 | 23 | 131 |
| 3:39.6 | 4,800 | 2:17.2 | 135 | 765 | 23 | 127 |
| 3:39.0 | 5,600 | 2:16.8 | 136 | 769 | 23 | 126 |
| 3:40.5 | 6,400 | 2:17.8 | 134 | 760 | 22 | 126 |
| 3:39.3 | 7,200 | 2:17.0 | 136 | 767 | 23 | 128 |
| 3:41.2 | 8,000 | 2:18.2 | 132 | 755 | 22 | 128 |
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Workout Graph
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