Andrew Hajek 8000m row
8,000
Meters
36:30.5
Time
2:16.9
Pace
465
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 103 |
April 12, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.5 | 8,000 | 2:16.9 | 136 | 769 | 23 | 122 |
| 3:34.2 | 800 | 2:13.8 | 146 | 802 | 25 | 122 |
| 3:35.0 | 1,600 | 2:14.3 | 144 | 796 | 24 | 123 |
| 3:37.4 | 2,400 | 2:15.8 | 140 | 780 | 24 | 122 |
| 3:37.4 | 3,200 | 2:15.8 | 140 | 780 | 24 | 123 |
| 3:37.9 | 4,000 | 2:16.1 | 139 | 776 | 24 | 125 |
| 3:39.0 | 4,800 | 2:16.8 | 136 | 769 | 24 | 124 |
| 3:41.1 | 5,600 | 2:18.1 | 133 | 756 | 24 | 124 |
| 3:43.2 | 6,400 | 2:19.5 | 129 | 743 | 23 | 117 |
| 3:43.2 | 7,200 | 2:19.5 | 129 | 743 | 23 | 122 |
| 3:42.0 | 8,000 | 2:18.7 | 131 | 750 | 24 | 123 |
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Workout Graph
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