Andrew Hajek 8000m row
8,000
Meters
35:53.9
Time
2:14.6
Pace
470
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 102 |
April 11, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.9 | 8,000 | 2:14.6 | 143 | 793 | 24 | 121 |
| 3:33.0 | 800 | 2:13.1 | 148 | 810 | 25 | 118 |
| 3:34.4 | 1,600 | 2:14.0 | 145 | 800 | 24 | 120 |
| 3:34.7 | 2,400 | 2:14.1 | 145 | 798 | 24 | 122 |
| 3:34.7 | 3,200 | 2:14.1 | 145 | 798 | 25 | 122 |
| 3:35.3 | 4,000 | 2:14.5 | 144 | 794 | 25 | 122 |
| 3:35.5 | 4,800 | 2:14.6 | 143 | 792 | 25 | 121 |
| 3:36.1 | 5,600 | 2:15.0 | 142 | 788 | 25 | 123 |
| 3:36.1 | 6,400 | 2:15.0 | 142 | 788 | 25 | 122 |
| 3:36.6 | 7,200 | 2:15.3 | 141 | 785 | 25 | 122 |
| 3:37.5 | 8,000 | 2:15.9 | 139 | 779 | 25 | 122 |
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Workout Graph
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