Andrew Hajek 8000m row
8,000
Meters
34:42.7
Time
2:10.1
Pace
486
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 100 |
April 10, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.7 | 8,000 | 2:10.1 | 159 | 846 | 25 | 127 |
| 3:23.0 | 800 | 2:06.8 | 171 | 889 | 27 | 127 |
| 3:26.6 | 1,600 | 2:09.1 | 163 | 859 | 26 | 123 |
| 3:27.7 | 2,400 | 2:09.8 | 160 | 850 | 26 | 124 |
| 3:26.9 | 3,200 | 2:09.3 | 162 | 857 | 26 | 126 |
| 3:26.9 | 4,000 | 2:09.3 | 162 | 857 | 26 | 131 |
| 3:27.3 | 4,800 | 2:09.5 | 161 | 853 | 26 | 129 |
| 3:29.1 | 5,600 | 2:10.6 | 157 | 839 | 26 | 129 |
| 3:30.3 | 6,400 | 2:11.4 | 154 | 830 | 26 | 129 |
| 3:34.1 | 7,200 | 2:13.8 | 146 | 802 | 25 | 128 |
| 3:30.6 | 8,000 | 2:11.6 | 153 | 828 | 25 | 131 |
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Workout Graph
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