Andrew Hajek 12000m row
12,000
Meters
54:25.0
Time
2:16.0
Pace
702
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 101 |
April 10, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.0 | 12,000 | 2:16.0 | 139 | 778 | 23 | 122 |
| 5:23.0 | 1,200 | 2:14.5 | 144 | 794 | 24 | 114 |
| 5:23.9 | 2,400 | 2:14.9 | 142 | 790 | 24 | 118 |
| 5:23.5 | 3,600 | 2:14.7 | 143 | 791 | 24 | 120 |
| 5:24.1 | 4,800 | 2:15.0 | 142 | 789 | 24 | 123 |
| 5:25.9 | 6,000 | 2:15.7 | 140 | 781 | 24 | 123 |
| 5:25.6 | 7,200 | 2:15.6 | 140 | 782 | 24 | 125 |
| 5:27.6 | 8,400 | 2:16.5 | 138 | 773 | 24 | 124 |
| 5:28.4 | 9,600 | 2:16.8 | 137 | 770 | 23 | 125 |
| 5:31.7 | 10,800 | 2:18.2 | 133 | 756 | 23 | 127 |
| 5:31.4 | 12,000 | 2:18.0 | 133 | 757 | 21 | 129 |
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Workout Graph
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