Andrew Hajek 7000m row
7,000
Meters
31:11.6
Time
2:13.6
Pace
424
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 99 |
April 09, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.6 | 7,000 | 2:13.6 | 146 | 804 | 25 | 127 |
| 3:01.3 | 700 | 2:09.5 | 161 | 854 | 25 | 120 |
| 3:52.5 | 1,400 | 2:46.0 | 76 | 562 | 20 | 125 |
| 2:58.7 | 2,100 | 2:07.6 | 168 | 879 | 27 | 129 |
| 3:00.3 | 2,800 | 2:08.7 | 164 | 863 | 27 | 128 |
| 3:01.4 | 3,500 | 2:09.5 | 161 | 853 | 26 | 129 |
| 3:01.5 | 4,200 | 2:09.6 | 161 | 852 | 26 | 129 |
| 3:02.0 | 4,900 | 2:10.0 | 159 | 848 | 26 | 128 |
| 3:03.4 | 5,600 | 2:11.0 | 156 | 835 | 26 | 128 |
| 3:05.2 | 6,300 | 2:12.2 | 151 | 820 | 25 | 130 |
| 3:05.3 | 7,000 | 2:12.3 | 151 | 819 | 25 | 128 |
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Workout Graph
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