Andrew Hajek 11000m row
11,000
Meters
49:36.0
Time
2:15.2
Pace
646
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 101 |
April 09, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.0 | 11,000 | 2:15.2 | 141 | 786 | 23 | 122 |
| 4:55.9 | 1,100 | 2:14.5 | 144 | 795 | 24 | 114 |
| 4:55.2 | 2,200 | 2:14.1 | 145 | 798 | 24 | 121 |
| 4:52.4 | 3,300 | 2:12.9 | 149 | 813 | 25 | 125 |
| 4:52.8 | 4,400 | 2:13.0 | 148 | 810 | 24 | 125 |
| 4:54.7 | 5,500 | 2:13.9 | 146 | 801 | 23 | 125 |
| 4:58.1 | 6,600 | 2:15.5 | 141 | 784 | 24 | 122 |
| 5:00.7 | 7,700 | 2:16.6 | 137 | 771 | 24 | 123 |
| 5:01.1 | 8,800 | 2:16.8 | 137 | 769 | 24 | 124 |
| 5:02.0 | 9,900 | 2:17.2 | 135 | 765 | 24 | 123 |
| 5:03.1 | 11,000 | 2:17.7 | 134 | 760 | 24 | 122 |
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Workout Graph
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