Andrew Hajek 11000m row
11,000
Meters
50:12.4
Time
2:16.9
Pace
641
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 102 |
April 07, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.4 | 11,000 | 2:16.9 | 136 | 769 | 19 | 130 |
| 4:52.0 | 1,100 | 2:12.7 | 150 | 815 | 22 | 129 |
| 4:56.3 | 2,200 | 2:14.6 | 143 | 793 | 21 | 129 |
| 4:56.6 | 3,300 | 2:14.8 | 143 | 791 | 20 | 131 |
| 4:59.4 | 4,400 | 2:16.0 | 139 | 777 | 19 | 132 |
| 5:01.6 | 5,500 | 2:17.0 | 136 | 767 | 19 | 132 |
| 5:02.9 | 6,600 | 2:17.6 | 134 | 761 | 18 | 131 |
| 5:03.2 | 7,700 | 2:17.8 | 134 | 760 | 19 | 131 |
| 5:06.1 | 8,800 | 2:19.1 | 130 | 747 | 18 | 130 |
| 5:06.2 | 9,900 | 2:19.1 | 130 | 746 | 18 | 129 |
| 5:08.1 | 11,000 | 2:20.0 | 127 | 738 | 19 | 130 |
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Workout Graph
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