Andrew Hajek 7000m row
7,000
Meters
31:15.5
Time
2:13.9
Pace
411
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 103 |
April 04, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.5 | 7,000 | 2:13.9 | 146 | 801 | 21 | 125 |
| 3:05.2 | 700 | 2:12.2 | 151 | 820 | 23 | 119 |
| 3:07.4 | 1,400 | 2:13.8 | 146 | 802 | 21 | 120 |
| 3:07.0 | 2,100 | 2:13.5 | 147 | 805 | 21 | 125 |
| 3:07.5 | 2,800 | 2:13.9 | 146 | 801 | 21 | 127 |
| 3:06.9 | 3,500 | 2:13.5 | 147 | 806 | 21 | 128 |
| 3:07.2 | 4,200 | 2:13.7 | 146 | 803 | 21 | 128 |
| 3:07.6 | 4,900 | 2:14.0 | 145 | 800 | 21 | 128 |
| 3:07.8 | 5,600 | 2:14.1 | 145 | 799 | 21 | 129 |
| 3:08.6 | 6,300 | 2:14.7 | 143 | 792 | 21 | 127 |
| 3:10.4 | 7,000 | 2:16.0 | 139 | 778 | 21 | 126 |
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Workout Graph
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