Andrew Hajek 4000m row
4,000
Meters
17:52.7
Time
2:14.0
Pace
231
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 102 |
April 03, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.7 | 4,000 | 2:14.0 | 145 | 799 | 21 | 134 |
| 1:51.2 | 400 | 2:19.0 | 130 | 748 | 22 | 128 |
| 1:46.2 | 800 | 2:12.7 | 150 | 814 | 23 | 133 |
| 1:47.5 | 1,200 | 2:14.3 | 144 | 796 | 22 | 132 |
| 1:47.3 | 1,600 | 2:14.1 | 145 | 799 | 21 | 136 |
| 1:47.1 | 2,000 | 2:13.8 | 146 | 802 | 22 | 136 |
| 1:46.5 | 2,400 | 2:13.1 | 148 | 810 | 21 | 137 |
| 1:46.6 | 2,800 | 2:13.2 | 148 | 809 | 21 | 135 |
| 1:46.7 | 3,200 | 2:13.3 | 148 | 807 | 22 | 134 |
| 1:46.8 | 3,600 | 2:13.5 | 147 | 806 | 22 | 136 |
| 1:46.8 | 4,000 | 2:13.5 | 147 | 806 | 21 | 137 |
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Workout Graph
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