Andrew Hajek 10000m row
10,000
Meters
45:04.1
Time
2:15.2
Pace
587
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 104 |
March 31, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,000 | 2:15.2 | 142 | 787 | 20 | 128 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | 125 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 20 | 125 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 20 | 126 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 21 | 129 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 21 | 128 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 786 | 21 | 131 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 776 | 21 | 130 |
| 4:34.4 | 8,000 | 2:17.2 | 136 | 766 | 21 | 130 |
| 4:35.0 | 9,000 | 2:17.5 | 135 | 763 | 21 | 127 |
| 4:37.0 | 10,000 | 2:18.5 | 132 | 753 | 21 | 129 |
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Workout Graph
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