Andrew Hajek 11000m row
11,000
Meters
49:40.8
Time
2:15.4
Pace
650
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 104 |
March 30, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.8 | 11,000 | 2:15.4 | 141 | 784 | 22 | 126 |
| 4:51.5 | 1,100 | 2:12.5 | 150 | 817 | 22 | 120 |
| 4:55.6 | 2,200 | 2:14.3 | 144 | 796 | 22 | 121 |
| 4:51.6 | 3,300 | 2:12.5 | 150 | 817 | 23 | 124 |
| 4:52.3 | 4,400 | 2:12.8 | 149 | 813 | 24 | 126 |
| 4:56.1 | 5,500 | 2:14.5 | 144 | 794 | 23 | 125 |
| 5:20.1 | 6,600 | 2:25.5 | 114 | 691 | 21 | 129 |
| 4:55.7 | 7,700 | 2:14.4 | 144 | 796 | 23 | 131 |
| 4:58.1 | 8,800 | 2:15.5 | 141 | 784 | 23 | 130 |
| 5:00.0 | 9,900 | 2:16.3 | 138 | 775 | 23 | 128 |
| 4:59.9 | 11,000 | 2:16.3 | 138 | 775 | 22 | 129 |
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Workout Graph
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