Andrew Hajek 11000m row
11,000
Meters
49:21.3
Time
2:14.6
Pace
648
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 104 |
March 29, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.3 | 11,000 | 2:14.6 | 144 | 793 | 22 | 125 |
| 4:50.7 | 1,100 | 2:12.1 | 152 | 822 | 22 | 121 |
| 4:52.8 | 2,200 | 2:13.0 | 148 | 810 | 22 | 125 |
| 4:52.9 | 3,300 | 2:13.1 | 148 | 810 | 23 | 125 |
| 4:51.9 | 4,400 | 2:12.6 | 150 | 815 | 24 | 126 |
| 4:52.6 | 5,500 | 2:13.0 | 149 | 812 | 24 | 126 |
| 4:55.5 | 6,600 | 2:14.3 | 144 | 797 | 24 | 125 |
| 4:58.1 | 7,700 | 2:15.5 | 141 | 784 | 23 | 125 |
| 4:59.2 | 8,800 | 2:16.0 | 139 | 778 | 23 | 126 |
| 5:00.7 | 9,900 | 2:16.6 | 137 | 771 | 23 | 128 |
| 5:06.8 | 11,000 | 2:19.4 | 129 | 744 | 22 | 129 |
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Workout Graph
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