Andrew Hajek 7000m row
7,000
Meters
32:00.7
Time
2:17.1
Pace
402
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 101 |
March 27, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.7 | 7,000 | 2:17.1 | 136 | 766 | 21 | 127 |
| 3:07.5 | 700 | 2:13.9 | 146 | 801 | 21 | 124 |
| 3:10.8 | 1,400 | 2:16.2 | 138 | 775 | 21 | 126 |
| 3:14.4 | 2,100 | 2:18.8 | 131 | 749 | 20 | 127 |
| 3:13.9 | 2,800 | 2:18.5 | 132 | 753 | 20 | 128 |
| 3:12.4 | 3,500 | 2:17.4 | 135 | 764 | 21 | 128 |
| 3:11.9 | 4,200 | 2:17.0 | 136 | 767 | 21 | 129 |
| 3:11.8 | 4,900 | 2:17.0 | 136 | 768 | 22 | 129 |
| 3:12.8 | 5,600 | 2:17.7 | 134 | 761 | 22 | 127 |
| 3:12.5 | 6,300 | 2:17.5 | 135 | 763 | 23 | 129 |
| 3:12.7 | 7,000 | 2:17.6 | 134 | 761 | 23 | 128 |
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Workout Graph
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