Andrew Hajek 10000m row
10,000
Meters
44:52.7
Time
2:14.6
Pace
590
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 102 |
March 27, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.7 | 10,000 | 2:14.6 | 143 | 793 | 23 | 124 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 22 | 122 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 22 | 122 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 22 | 123 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 23 | 122 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 23 | 126 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 789 | 24 | 126 |
| 4:31.0 | 7,000 | 2:15.5 | 141 | 784 | 23 | 126 |
| 4:30.1 | 8,000 | 2:15.0 | 142 | 789 | 23 | 127 |
| 4:31.1 | 9,000 | 2:15.5 | 141 | 783 | 24 | 129 |
| 4:32.4 | 10,000 | 2:16.2 | 139 | 776 | 24 | 126 |
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Workout Graph
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