Andrew Hajek 7000m row
7,000
Meters
30:34.0
Time
2:11.0
Pace
420
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 104 |
March 24, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 7,000 | 2:11.0 | 156 | 835 | 25 | 122 |
| 3:03.0 | 700 | 2:10.7 | 157 | 839 | 24 | 116 |
| 3:03.0 | 1,400 | 2:10.7 | 157 | 839 | 25 | 121 |
| 3:03.3 | 2,100 | 2:10.9 | 156 | 836 | 25 | 123 |
| 3:02.1 | 2,800 | 2:10.0 | 159 | 847 | 26 | 124 |
| 3:03.0 | 3,500 | 2:10.7 | 157 | 839 | 26 | 123 |
| 3:02.6 | 4,200 | 2:10.4 | 158 | 842 | 26 | 124 |
| 3:02.8 | 4,900 | 2:10.5 | 157 | 841 | 26 | 125 |
| 3:04.2 | 5,600 | 2:11.5 | 154 | 828 | 26 | 123 |
| 3:04.3 | 6,300 | 2:11.6 | 153 | 828 | 26 | 124 |
| 3:05.6 | 7,000 | 2:12.5 | 150 | 816 | 26 | 123 |
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Workout Graph
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