Andrew Hajek 4000m row
4,000
Meters
16:17.7
Time
2:02.2
Pace
256
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 105 |
March 23, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.7 | 4,000 | 2:02.2 | 192 | 959 | 27 |
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 29 |
| 1:36.9 | 800 | 2:01.1 | 197 | 977 | 29 |
| 1:38.8 | 1,200 | 2:03.5 | 186 | 939 | 27 |
| 1:37.8 | 1,600 | 2:02.2 | 192 | 959 | 28 |
| 1:37.4 | 2,000 | 2:01.7 | 194 | 967 | 28 |
| 1:37.7 | 2,400 | 2:02.1 | 192 | 961 | 28 |
| 1:38.0 | 2,800 | 2:02.5 | 190 | 955 | 28 |
| 1:38.5 | 3,200 | 2:03.1 | 188 | 945 | 27 |
| 1:38.0 | 3,600 | 2:02.5 | 190 | 955 | 28 |
| 1:38.1 | 4,000 | 2:02.6 | 190 | 953 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.