Andrew Hajek 7000m row
7,000
Meters
30:54.5
Time
2:12.4
Pace
419
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 106 |
March 22, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.5 | 7,000 | 2:12.4 | 151 | 818 | 22 | 128 |
| 3:01.0 | 700 | 2:09.2 | 162 | 857 | 23 | 127 |
| 3:04.2 | 1,400 | 2:11.5 | 154 | 828 | 22 | 127 |
| 3:04.1 | 2,100 | 2:11.5 | 154 | 829 | 22 | 129 |
| 3:04.6 | 2,800 | 2:11.8 | 153 | 825 | 22 | 129 |
| 3:04.3 | 3,500 | 2:11.6 | 153 | 828 | 22 | 129 |
| 3:04.5 | 4,200 | 2:11.7 | 153 | 826 | 22 | 129 |
| 3:05.6 | 4,900 | 2:12.5 | 150 | 816 | 22 | 129 |
| 3:05.0 | 5,600 | 2:12.1 | 152 | 822 | 22 | 130 |
| 3:06.7 | 6,300 | 2:13.3 | 148 | 807 | 22 | 128 |
| 3:14.3 | 7,000 | 2:18.7 | 131 | 750 | 22 | 128 |
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Workout Graph
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