Andrew Hajek 12000m row
12,000
Meters
53:05.7
Time
2:12.7
Pace
715
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 105 |
March 18, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.7 | 12,000 | 2:12.7 | 150 | 815 | 24 | 133 |
| 5:11.4 | 1,200 | 2:09.7 | 160 | 851 | 26 | 123 |
| 5:15.8 | 2,400 | 2:11.5 | 154 | 828 | 25 | 130 |
| 5:15.7 | 3,600 | 2:11.5 | 154 | 829 | 25 | 132 |
| 5:14.9 | 4,800 | 2:11.2 | 155 | 833 | 26 | 130 |
| 5:17.2 | 6,000 | 2:12.1 | 152 | 821 | 25 | 134 |
| 5:20.5 | 7,200 | 2:13.5 | 147 | 805 | 23 | 135 |
| 5:20.6 | 8,400 | 2:13.5 | 147 | 805 | 23 | 137 |
| 5:20.9 | 9,600 | 2:13.7 | 146 | 803 | 23 | 138 |
| 5:23.5 | 10,800 | 2:14.7 | 143 | 791 | 23 | 138 |
| 5:25.2 | 12,000 | 2:15.5 | 141 | 784 | 23 | 138 |
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Workout Graph
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