Andrew Hajek 7000m row
7,000
Meters
30:27.3
Time
2:10.5
Pace
421
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 104 |
March 17, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 7,000 | 2:10.5 | 157 | 841 | 25 |
| 2:59.8 | 700 | 2:08.4 | 165 | 868 | 26 |
| 3:02.0 | 1,400 | 2:10.0 | 159 | 848 | 26 |
| 3:03.0 | 2,100 | 2:10.7 | 157 | 839 | 26 |
| 3:01.6 | 2,800 | 2:09.7 | 160 | 851 | 26 |
| 3:02.4 | 3,500 | 2:10.2 | 158 | 844 | 26 |
| 3:02.8 | 4,200 | 2:10.5 | 157 | 841 | 26 |
| 3:02.7 | 4,900 | 2:10.5 | 157 | 841 | 26 |
| 3:03.2 | 5,600 | 2:10.8 | 156 | 837 | 26 |
| 3:04.3 | 6,300 | 2:11.6 | 153 | 828 | 26 |
| 3:05.5 | 7,000 | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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