Andrew Hajek 10000m row
10,000
Meters
44:30.5
Time
2:13.5
Pace
592
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 105 |
March 17, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.5 | 10,000 | 2:13.5 | 147 | 805 | 21 | 129 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 22 | 125 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 21 | 128 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 20 | 127 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 20 | 128 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 21 | 130 |
| 4:27.0 | 6,000 | 2:13.5 | 147 | 806 | 21 | 132 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 802 | 22 | 129 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 23 | 131 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 793 | 24 | 132 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 790 | 24 | 130 |
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Workout Graph
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