Andrew Hajek 12000m row
12,000
Meters
53:04.9
Time
2:12.7
Pace
717
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 106 |
March 16, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.9 | 12,000 | 2:12.7 | 150 | 815 | 24 | 128 |
| 5:09.7 | 1,200 | 2:09.0 | 163 | 860 | 25 | 126 |
| 5:14.4 | 2,400 | 2:11.0 | 156 | 835 | 25 | 128 |
| 5:14.2 | 3,600 | 2:10.9 | 156 | 836 | 25 | 129 |
| 5:16.5 | 4,800 | 2:11.8 | 153 | 825 | 25 | 129 |
| 5:18.1 | 6,000 | 2:12.5 | 150 | 817 | 25 | 128 |
| 5:20.0 | 7,200 | 2:13.3 | 148 | 808 | 25 | 126 |
| 5:20.2 | 8,400 | 2:13.4 | 147 | 807 | 24 | 129 |
| 5:22.9 | 9,600 | 2:14.5 | 144 | 794 | 24 | 130 |
| 5:24.2 | 10,800 | 2:15.0 | 142 | 788 | 23 | 129 |
| 5:24.8 | 12,000 | 2:15.3 | 141 | 785 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.