Andrew Hajek 16000m row
16,000
Meters
1:10:57.8
Time
2:13.0
Pace
954
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1771 |
| Drag Factor | 105 |
March 15, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:57.8 | 16,000 | 2:13.0 | 149 | 811 | 24 | 133 |
| 6:54.1 | 1,600 | 2:09.4 | 162 | 855 | 26 | 126 |
| 6:59.8 | 3,200 | 2:11.1 | 155 | 833 | 26 | 129 |
| 7:01.4 | 4,800 | 2:11.6 | 153 | 827 | 25 | 131 |
| 7:04.1 | 6,400 | 2:12.5 | 150 | 817 | 25 | 132 |
| 7:07.8 | 8,000 | 2:13.6 | 146 | 804 | 25 | 133 |
| 7:09.6 | 9,600 | 2:14.2 | 145 | 797 | 25 | 133 |
| 7:11.9 | 11,200 | 2:14.9 | 142 | 789 | 24 | 135 |
| 7:10.7 | 12,800 | 2:14.5 | 144 | 794 | 24 | 138 |
| 7:11.3 | 14,400 | 2:14.7 | 143 | 791 | 24 | 139 |
| 7:07.0 | 16,000 | 2:13.4 | 147 | 806 | 25 | 140 |
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Workout Graph
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