Andrew Hajek 8000m row
8,000
Meters
34:05.1
Time
2:07.8
Pace
494
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 104 |
March 14, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.1 | 8,000 | 2:07.8 | 168 | 876 | 26 |
| 3:20.8 | 800 | 2:05.5 | 177 | 909 | 27 |
| 3:22.7 | 1,600 | 2:06.6 | 172 | 892 | 27 |
| 3:22.3 | 2,400 | 2:06.4 | 173 | 895 | 27 |
| 3:22.5 | 3,200 | 2:06.5 | 173 | 894 | 28 |
| 3:23.5 | 4,000 | 2:07.1 | 170 | 885 | 27 |
| 3:25.5 | 4,800 | 2:08.4 | 165 | 868 | 27 |
| 3:26.3 | 5,600 | 2:08.9 | 163 | 861 | 27 |
| 3:26.9 | 6,400 | 2:09.3 | 162 | 857 | 27 |
| 3:28.6 | 7,200 | 2:10.3 | 158 | 843 | 26 |
| 3:26.1 | 8,000 | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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