Andrew Hajek 16000m row
16,000
Meters
1:10:14.4
Time
2:11.7
Pace
971
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1806 |
| Drag Factor | 104 |
March 14, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:14.4 | 16,000 | 2:11.7 | 153 | 827 | 25 | 136 |
| 7:17.3 | 1,600 | 2:16.6 | 137 | 771 | 25 | 130 |
| 6:49.5 | 3,200 | 2:07.9 | 167 | 874 | 26 | 133 |
| 6:52.3 | 4,800 | 2:08.8 | 164 | 863 | 26 | 133 |
| 6:55.0 | 6,400 | 2:09.6 | 160 | 852 | 26 | 135 |
| 6:59.4 | 8,000 | 2:11.0 | 155 | 835 | 26 | 137 |
| 7:01.8 | 9,600 | 2:11.8 | 153 | 825 | 26 | 139 |
| 7:02.2 | 11,200 | 2:11.9 | 152 | 824 | 25 | 137 |
| 7:05.2 | 12,800 | 2:12.8 | 149 | 813 | 25 | 141 |
| 7:06.5 | 14,400 | 2:13.2 | 148 | 808 | 25 | 140 |
| 7:05.1 | 16,000 | 2:12.8 | 149 | 813 | 26 | 142 |
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Workout Graph
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