Andrew Hajek 12000m row
12,000
Meters
51:29.3
Time
2:08.7
Pace
738
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1362 |
| Drag Factor | 102 |
March 13, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.3 | 12,000 | 2:08.7 | 164 | 864 | 26 | 134 |
| 5:02.8 | 1,200 | 2:06.1 | 174 | 899 | 27 | 127 |
| 5:07.6 | 2,400 | 2:08.1 | 166 | 872 | 27 | 132 |
| 5:05.1 | 3,600 | 2:07.1 | 170 | 886 | 27 | 135 |
| 5:08.0 | 4,800 | 2:08.3 | 166 | 869 | 27 | 135 |
| 5:08.2 | 6,000 | 2:08.4 | 165 | 868 | 27 | 138 |
| 5:10.3 | 7,200 | 2:09.2 | 162 | 857 | 26 | 134 |
| 5:13.0 | 8,400 | 2:10.4 | 158 | 843 | 26 | 133 |
| 5:12.2 | 9,600 | 2:10.0 | 159 | 847 | 26 | 135 |
| 5:12.7 | 10,800 | 2:10.2 | 158 | 844 | 26 | 136 |
| 5:09.4 | 12,000 | 2:08.9 | 163 | 862 | 26 | 139 |
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Workout Graph
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