Andrew Hajek 8000m row
8,000
Meters
33:49.3
Time
2:06.8
Pace
497
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 104 |
March 12, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.3 | 8,000 | 2:06.8 | 172 | 890 | 26 | 138 |
| 3:19.9 | 800 | 2:04.9 | 179 | 917 | 26 | 133 |
| 3:21.7 | 1,600 | 2:06.0 | 175 | 901 | 26 | 135 |
| 3:22.8 | 2,400 | 2:06.7 | 172 | 891 | 27 | 135 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 896 | 27 | 137 |
| 3:23.1 | 4,000 | 2:06.9 | 171 | 888 | 27 | 139 |
| 3:23.6 | 4,800 | 2:07.2 | 170 | 884 | 27 | 138 |
| 3:24.6 | 5,600 | 2:07.8 | 167 | 876 | 26 | 142 |
| 3:24.0 | 6,400 | 2:07.5 | 169 | 881 | 26 | 142 |
| 3:24.5 | 7,200 | 2:07.8 | 168 | 876 | 26 | 143 |
| 3:22.8 | 8,000 | 2:06.7 | 172 | 891 | 27 | 145 |
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Workout Graph
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