Andrew Hajek 10000m row
10,000
Meters
42:18.3
Time
2:06.9
Pace
621
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 104 |
March 12, 2020 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.3 | 10,000 | 2:06.9 | 171 | 889 | 26 | 138 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 25 | 130 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 26 | 132 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 26 | 135 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 27 | 135 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 26 | 137 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 877 | 26 | 139 |
| 4:15.1 | 7,000 | 2:07.5 | 169 | 880 | 26 | 141 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 883 | 26 | 144 |
| 4:13.8 | 9,000 | 2:06.9 | 171 | 889 | 26 | 148 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 896 | 26 | 147 |
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Workout Graph
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