Andrew Hajek 10000m row
10,000
Meters
42:16.2
Time
2:06.8
Pace
621
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 105 |
March 09, 2020 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.2 | 10,000 | 2:06.8 | 172 | 890 | 27 | 137 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 | 125 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 27 | 130 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 27 | 134 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 27 | 138 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 27 | 138 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 27 | 139 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 888 | 27 | 139 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 882 | 27 | 142 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 893 | 27 | 143 |
| 4:11.8 | 10,000 | 2:05.9 | 175 | 903 | 27 | 144 |
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Workout Graph
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