Andrew Hajek 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 104 |
March 05, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 27 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 27 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 28 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 28 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 28 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 28 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 28 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 28 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 28 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 979 | 28 |
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Workout Graph
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