Andrew Hajek 11000m row
11,000
Meters
46:46.0
Time
2:07.5
Pace
681
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
| Drag Factor | 101 |
March 04, 2020 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.0 | 11,000 | 2:07.5 | 169 | 880 | 26 | 137 |
| 4:39.9 | 1,100 | 2:07.2 | 170 | 884 | 26 | 126 |
| 4:41.7 | 2,200 | 2:08.0 | 167 | 873 | 25 | 131 |
| 4:42.3 | 3,300 | 2:08.3 | 166 | 870 | 26 | 131 |
| 4:41.6 | 4,400 | 2:08.0 | 167 | 874 | 26 | 136 |
| 4:40.8 | 5,500 | 2:07.6 | 168 | 879 | 27 | 137 |
| 4:42.0 | 6,600 | 2:08.1 | 166 | 871 | 26 | 139 |
| 4:40.1 | 7,700 | 2:07.3 | 170 | 883 | 27 | 142 |
| 4:39.7 | 8,800 | 2:07.1 | 170 | 886 | 27 | 143 |
| 4:40.3 | 9,900 | 2:07.4 | 169 | 882 | 27 | 145 |
| 4:37.5 | 11,000 | 2:06.1 | 174 | 900 | 27 | 146 |
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Workout Graph
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