Andrew Hajek 10000m row
10,000
Meters
42:51.1
Time
2:08.5
Pace
614
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 103 |
March 03, 2020 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.1 | 10,000 | 2:08.5 | 165 | 866 | 25 | 130 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | 121 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 25 | 126 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 25 | 129 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 26 | 129 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 26 | 128 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 863 | 26 | 130 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 26 | 129 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 862 | 26 | 134 |
| 4:17.8 | 9,000 | 2:08.9 | 163 | 862 | 26 | 137 |
| 4:15.4 | 10,000 | 2:07.7 | 168 | 878 | 27 | 137 |
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Workout Graph
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