Andrew Hajek 8000m row
8,000
Meters
34:55.4
Time
2:10.9
Pace
481
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 105 |
March 01, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:55.4 | 8,000 | 2:10.9 | 156 | 836 | 25 |
| 3:25.8 | 800 | 2:08.6 | 164 | 866 | 26 |
| 3:28.3 | 1,600 | 2:10.1 | 159 | 845 | 26 |
| 3:28.5 | 2,400 | 2:10.3 | 158 | 844 | 26 |
| 3:28.8 | 3,200 | 2:10.5 | 157 | 841 | 26 |
| 3:28.5 | 4,000 | 2:10.3 | 158 | 844 | 26 |
| 3:29.6 | 4,800 | 2:11.0 | 156 | 835 | 26 |
| 3:31.2 | 5,600 | 2:12.0 | 152 | 823 | 26 |
| 3:30.5 | 6,400 | 2:11.5 | 154 | 828 | 26 |
| 3:32.0 | 7,200 | 2:12.5 | 150 | 817 | 26 |
| 3:32.2 | 8,000 | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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