Andrew Hajek 16000m row
16,000
Meters
1:11:20.0
Time
2:13.7
Pace
955
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1733 |
| Drag Factor | 106 |
March 01, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:20.0 | 16,000 | 2:13.7 | 146 | 803 | 24 | 134 |
| 6:54.7 | 1,600 | 2:09.5 | 161 | 853 | 24 | 132 |
| 6:58.5 | 3,200 | 2:10.7 | 156 | 838 | 25 | 133 |
| 7:22.5 | 4,800 | 2:18.2 | 132 | 755 | 24 | 133 |
| 7:01.3 | 6,400 | 2:11.6 | 153 | 827 | 25 | 135 |
| 7:04.9 | 8,000 | 2:12.7 | 150 | 814 | 25 | 135 |
| 7:12.2 | 9,600 | 2:15.0 | 142 | 788 | 24 | 133 |
| 7:12.3 | 11,200 | 2:15.0 | 142 | 788 | 24 | 135 |
| 7:11.7 | 12,800 | 2:14.9 | 143 | 790 | 24 | 135 |
| 7:11.8 | 14,400 | 2:14.9 | 142 | 790 | 24 | 134 |
| 7:10.1 | 16,000 | 2:14.4 | 144 | 796 | 24 | 135 |
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Workout Graph
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