Andrew Hajek 8000m row
8,000
Meters
33:16.5
Time
2:04.7
Pace
506
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 104 |
February 29, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.5 | 8,000 | 2:04.7 | 180 | 919 | 27 | 140 |
| 3:20.8 | 800 | 2:05.5 | 177 | 909 | 27 | 129 |
| 3:23.1 | 1,600 | 2:06.9 | 171 | 888 | 27 | 132 |
| 3:21.8 | 2,400 | 2:06.1 | 174 | 900 | 27 | 135 |
| 3:20.8 | 3,200 | 2:05.5 | 177 | 909 | 27 | 140 |
| 3:18.7 | 4,000 | 2:04.1 | 183 | 928 | 27 | 142 |
| 3:18.6 | 4,800 | 2:04.1 | 183 | 929 | 27 | 143 |
| 3:18.8 | 5,600 | 2:04.2 | 182 | 927 | 27 | 144 |
| 3:19.0 | 6,400 | 2:04.3 | 182 | 926 | 27 | 143 |
| 3:18.2 | 7,200 | 2:03.8 | 184 | 933 | 28 | 147 |
| 3:16.8 | 8,000 | 2:03.0 | 188 | 947 | 27 | 149 |
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Workout Graph
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