Andrew Hajek 16000m row
16,000
Meters
1:09:53.6
Time
2:11.0
Pace
969
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 1787 |
| Drag Factor | 104 |
February 29, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.6 | 16,000 | 2:11.0 | 156 | 835 | 25 | 139 |
| 6:52.0 | 1,600 | 2:08.7 | 164 | 864 | 27 | 132 |
| 6:55.4 | 3,200 | 2:09.8 | 160 | 850 | 26 | 138 |
| 6:54.4 | 4,800 | 2:09.5 | 161 | 854 | 25 | 138 |
| 7:00.3 | 6,400 | 2:11.3 | 154 | 831 | 25 | 137 |
| 6:59.6 | 8,000 | 2:11.1 | 155 | 834 | 26 | 143 |
| 6:58.1 | 9,600 | 2:10.6 | 157 | 840 | 26 | 143 |
| 7:03.0 | 11,200 | 2:12.1 | 152 | 821 | 25 | 140 |
| 7:05.3 | 12,800 | 2:12.9 | 149 | 813 | 25 | 139 |
| 7:09.5 | 14,400 | 2:14.2 | 145 | 798 | 25 | 138 |
| 6:56.1 | 16,000 | 2:10.0 | 159 | 847 | 26 | 149 |
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Workout Graph
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