Andrew Hajek 16000m row
16,000
Meters
1:08:49.1
Time
2:09.0
Pace
984
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1758 |
| Drag Factor | 104 |
February 28, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:49.1 | 16,000 | 2:09.0 | 163 | 860 | 25 | 140 |
| 6:45.8 | 1,600 | 2:06.8 | 172 | 890 | 27 | 131 |
| 6:46.0 | 3,200 | 2:06.8 | 171 | 889 | 27 | 136 |
| 6:46.6 | 4,800 | 2:07.0 | 171 | 887 | 26 | 139 |
| 6:50.2 | 6,400 | 2:08.1 | 166 | 871 | 26 | 141 |
| 6:55.6 | 8,000 | 2:09.8 | 160 | 849 | 25 | 139 |
| 6:57.6 | 9,600 | 2:10.5 | 157 | 841 | 25 | 140 |
| 6:59.2 | 11,200 | 2:11.0 | 156 | 835 | 25 | 141 |
| 7:00.1 | 12,800 | 2:11.2 | 155 | 832 | 24 | 145 |
| 6:55.2 | 14,400 | 2:09.7 | 160 | 851 | 24 | 146 |
| 6:52.8 | 16,000 | 2:09.0 | 163 | 861 | 25 | 150 |
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Workout Graph
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