Andrew Hajek 9000m row
9,000
Meters
36:48.8
Time
2:02.7
Pace
579
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
| Drag Factor | 104 |
February 26, 2020 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.8 | 9,000 | 2:02.7 | 189 | 951 | 28 | 147 |
| 3:42.7 | 900 | 2:03.7 | 185 | 936 | 28 | 132 |
| 3:42.1 | 1,800 | 2:03.3 | 186 | 941 | 28 | 140 |
| 3:41.6 | 2,700 | 2:03.1 | 188 | 945 | 28 | 144 |
| 3:40.1 | 3,600 | 2:02.2 | 191 | 958 | 29 | 146 |
| 3:40.7 | 4,500 | 2:02.6 | 190 | 953 | 28 | 147 |
| 3:41.1 | 5,400 | 2:02.8 | 189 | 949 | 28 | 149 |
| 3:40.4 | 6,300 | 2:02.4 | 191 | 956 | 28 | 152 |
| 3:40.9 | 7,200 | 2:02.7 | 189 | 951 | 28 | 154 |
| 3:40.3 | 8,100 | 2:02.3 | 191 | 957 | 28 | 157 |
| 3:38.8 | 9,000 | 2:01.5 | 195 | 970 | 28 | 158 |
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Workout Graph
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