Andrew Hajek 11000m row
11,000
Meters
46:33.9
Time
2:06.9
Pace
684
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 104 |
February 25, 2020 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.9 | 11,000 | 2:06.9 | 171 | 888 | 23 | 141 |
| 4:41.1 | 1,100 | 2:07.7 | 168 | 877 | 23 | 124 |
| 4:42.8 | 2,200 | 2:08.5 | 165 | 867 | 24 | 132 |
| 4:44.1 | 3,300 | 2:09.1 | 163 | 859 | 22 | 137 |
| 4:42.6 | 4,400 | 2:08.4 | 165 | 868 | 22 | 140 |
| 4:42.3 | 5,500 | 2:08.3 | 166 | 870 | 21 | 142 |
| 4:40.4 | 6,600 | 2:07.4 | 169 | 881 | 23 | 144 |
| 4:35.6 | 7,700 | 2:05.2 | 178 | 912 | 26 | 146 |
| 4:36.7 | 8,800 | 2:05.7 | 176 | 905 | 26 | 149 |
| 4:36.3 | 9,900 | 2:05.5 | 177 | 908 | 26 | 151 |
| 4:31.8 | 11,000 | 2:03.5 | 186 | 938 | 27 | 154 |
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Workout Graph
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