Andrew Hajek 8000m row
8,000
Meters
34:47.1
Time
2:10.4
Pace
482
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 104 |
February 23, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.1 | 8,000 | 2:10.4 | 158 | 842 | 22 | 131 |
| 3:27.6 | 800 | 2:09.7 | 160 | 851 | 22 | 121 |
| 3:28.5 | 1,600 | 2:10.3 | 158 | 844 | 22 | 129 |
| 3:28.2 | 2,400 | 2:10.1 | 159 | 846 | 22 | 130 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 849 | 23 | 132 |
| 3:28.7 | 4,000 | 2:10.4 | 158 | 842 | 23 | 131 |
| 3:29.1 | 4,800 | 2:10.6 | 157 | 839 | 23 | 133 |
| 3:29.4 | 5,600 | 2:10.8 | 156 | 837 | 22 | 135 |
| 3:30.1 | 6,400 | 2:11.3 | 155 | 831 | 23 | 136 |
| 3:29.5 | 7,200 | 2:10.9 | 156 | 836 | 23 | 136 |
| 3:28.0 | 8,000 | 2:10.0 | 159 | 848 | 23 | 136 |
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Workout Graph
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