Andrew Hajek 9000m row
9,000
Meters
37:58.1
Time
2:06.5
Pace
560
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 105 |
February 22, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.1 | 9,000 | 2:06.5 | 173 | 894 | 26 | 137 |
| 3:47.7 | 900 | 2:06.5 | 173 | 895 | 27 | 125 |
| 3:49.0 | 1,800 | 2:07.2 | 170 | 884 | 26 | 131 |
| 3:50.1 | 2,700 | 2:07.8 | 168 | 876 | 26 | 131 |
| 3:48.3 | 3,600 | 2:06.8 | 172 | 890 | 27 | 133 |
| 3:47.3 | 4,500 | 2:06.2 | 174 | 898 | 27 | 137 |
| 3:48.0 | 5,400 | 2:06.6 | 172 | 892 | 27 | 138 |
| 3:48.1 | 6,300 | 2:06.7 | 172 | 891 | 27 | 141 |
| 3:46.7 | 7,200 | 2:05.9 | 175 | 902 | 27 | 144 |
| 3:46.6 | 8,100 | 2:05.8 | 175 | 903 | 26 | 145 |
| 3:46.1 | 9,000 | 2:05.6 | 177 | 907 | 27 | 148 |
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Workout Graph
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